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March 13, 2006

anxiety, depression and mania

It's no secret that i have had a pretty crappy winter. One of the hardest things about being a socially anxious mom is how being home with kids makes you crawl deeper into your shell. I think most mothers of 0-4 year olds who stay home with the kids know that a huge portion of your time is spent *at home*. Even if you manage to get out to playgroups or classes (for us it's kindermusic and tumbling) the majority of time is spent with your children without contact with the grown-up world. I think, for me, it's magnified by living in the country, a lack of friends and a fear of making friends.

I spent most of my winter stuck in the middle of feeling totally miserable and overwhelmed while at the same time completely, blissfully in love with my children. Those two feelings don't really go together and at the end of most everyday i would lay awake and wonder what the hell i was doing.

Then as spring began to arrive i was completely blown away by the arrival of anxiety. I haven't had full scale panic attacks for ten years. Out of nowhere they came back a few weeks ago and left me begging at the door of some bloggy friends for help, support, advice and even medication. I have been trying to take better care of myself, which in retrospect is total bullshit as i stay up way too late, eat crap and call dancing with the kids exercise. In my mind i am trying to feel better.

And through all those things i still cherish every day and every moment with my kids. Part of my anxiety is not doing all of this right. Somehow fucking things up so badly that something bad really does happen. Or even worse, that they are unhappy. Or grow up to be unhappy. I want to take the joy i see in their faces every day, as young children, and bottle it up and give it back to them when they are suffering through that horrible thing called being a teenager.

I guess i want everything to be okay. And despite all my best efforts i really have no control over this whole crazy mothering thing.

And then, all of the sudden, in the past week i felt better. Way better. Spring is coming. My sex drive is back, i think partly because of the ending of the booby which caused my hormones to settle back into some semblance of where they may have been back in 1996 when i was a randy newlywed getting knocked up (whew!). But today it dawned on me that maybe that change in mood, with the anxiety in the middle, was a little too rapid. Maybe i'm back to my old cycle of depression and hypo-mania. Maybe i'm still all screwed up. Maybe it's time for the doctor.


Posted by Jess at 11:37 PM Permalink

Comments (13)

When my daughter finished weaning, my hormones went wacky. It made me realize that it's the first time I was not either pregnant or nursing in almost four years. I became very depressed (especially during PMS time). I had been depressed before I originally became pregnant, so I recognized the symptoms, but hadn't been really bad in years. My point is that not breastfeeding after doing it for awhile clearly changes hormone levels. Seeing a doctor sounds like a great idea! Good luck.

Ever since I got pregnant, things have been very wacky. And like you, although maybe not to the same degree, I have become avoidant of going out on some days. I'm not exactly sure why - but I do feel as though I force myself to put on mascara and blush and get my ass out the door.

With that said, the winter months are very rough - especially if you have mood issues. Have you heard of those lamps that give out the same quality as sunlight. I know a few people that sware by them...

You just finished many marathon years of breastfeeding. I think you can count on being wacky for a while and also you can count on starting to feel really good. Take a deep breath. Winter, being cooped up with kids, the hormone swings -- you sound like you're right on schedule and appropriately nutso.

Sex drive? What's that?

I'm home with a 3 year old and a 10 month old, out in the country (although closer to a city than you, I think). It's extremely isolating, and in order to be around other people I'm always starting relationships cold. I find that very difficult. At least at the end of the day you are so in love with your kids. It's hard to admit that I think I resent mine somewhat for this scary, lonely life.

And never discount the amount of exercise you get from dancing with your kids! Great bonding AND great exercise!

You poor thing. Sucks being miserable. But I think you should ease up on the self-analysis for a bit. Your hormones are prancing about, trying to find a new balance and you have been cooped up with four kids for several wet months. Now that Spring has sprung, and you are feeling a bit better, why don't you wait a few days before toddling off to the doctor. Don't anticipate the worst, just go with the flow. If you aren't feeling better quickly, or if your head starts spinning all the way around, perhaps it's time for some help.

And dancing with the kids is good fun and great exercise. Especially if you are lugging one of them about!

Jen

I find that for me (also with the four young kids) I feel so rushed and busy all the time that it is really challenging to take care of myself. Right now I am incredibly depressed and upset but I have to take care of everyone and everything and there is no time for me. And I'm not even in the country. I wish I had some good solid advice for you, but I feel really similar and unsure what to do about it.

I think you are probably right...certainly the changes that you have gone through are worthy of some emotional turmoil - but anxiety attacks are rough, and it wouldn't hurt to check in with a doctor just to be sure.

I can so relate to many of your feelings, and I'm not in the country and I only have half as many kids as you. I hope you don't think you're alone, because you're *not*.

Give yourself some time; with the weaning and the winter and everything you've been through a lot and yeah, your hormones are gonna go a bit wacky. Anxiety is powerful, and hard to deal with on a good day, so perhaps check in with your doc and give him/her a heads up.

If I could, I would so totally come over every day to visit.

I'm so eager to get back to being a SAHM yet I have moments where I worry that I'll become a too much of a shut-in. I've had some anxiety issues in the past and with the added parental factor, who knows what'll happen. I'll probably be begging on your bloggy door! It never ceases to amaze me how awesome blogging is in regards to the community of moms I've found and feel like I belong to, when I don't feel like I belong anywhere else.

jess, you know i'm feeling you on the anxiety. you do whatever you need to do to make yourself better. you deserve that. and you know we're all behind you 100%.

you do so much for your kids -- so, so much -- and in a weird way i envy you for that. i wish i could be as good a mom, as present a mom, as you are. don't kick yourself for feeling like you're not doing perfectly -- you're awesome.

I say this a lot to people, but thyroid explains much of your mood. It's not your fault, but a good doctor who understands T3/T4 in the body could help you...assuming that's the problem. I hope you feel better on a more regular basis...soon.

What supa said. (And pretty much everybody else too). For what it's worth- every year the switch just seems to get thrown for me. The daylight lingers longer enough one day and suddenly the desperation clears up. It's not like I take my therapist's number off speed dial or anything, but things get manageable again. It's like clockwork.

n

be gentle with yourself. i can tell that you are a lovely mom.

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